Learning better breathing during a pandemic is a great idea.
Besides helping to protect you from pathogens, better breathing can help
calm your nervous system during this stressful time.
Learn via Zoom to maintain physical distancing and access this valuable information from wherever you are in the world.
Butyeko breathing is a powerful scientific breathing technique created to help people overcome the effects of chronic over-breathing. Chronic Hyperventilation is a condition that, when left unchecked, can lead to many health problems including but not limited to Snoring, Sleep Apnoea, Asthma, Allergies, Anxiety and Panic Attacks, Rhinitis, Hypertension, Headaches and Migraines.
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SNORING & SLEEP APNOEA
Snoring and sleep apnea can have you sleeping in another room instead of with your loved one, and can be so exhausting you think you'll crash your car. By retraining your breathing you can move back into the bedroom, reducing snoring by 75% within two weeks. Sleep apnoea can disappear making your CPAP machine irrelevant. |
ASTHMA & ALLERGIES
The inflammation that comes with asthma and allergies can be debilitating, limiting how you live your life. Embrace the beauty of spring again by learning how to breathe better. Within days experience the lessening of symptoms, and begin reducing your reliance on medications within weeks. |
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ANXIETY & PANIC
Anxiety and panic can be symptoms of the flight or flight response run amok due to the stressful lives we live. Learn how to bring calm to your everyday by learning new breathing habits. |
ATHLETIC PERFORMANCE
Have you plateaued in your athletic pursuits? Have you always wanted to enjoy physical activity, but find it a chore? By retraining your breathing patterns you can increase your performance and find joy in being active. |
Learning Buteyko with Jennifer was a top notch, transformational experience. As I discovered, it’s not easy trying to change breathing habits, and Jennifer was always patient and encouraging. Her calm, relaxed demeanour is a testament to Buteyko on it’s own! After just several weeks, I noticed a reduction in symptoms and exercise was easier and more enjoyable. As a movement instructor, it has changed the way I think about breathing for myself and my clients. I’d highly recommend Jennifer to anyone looking to try Buteyko - it’s one of the best investments I’ve made in my health.
—Christabelle P.
Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.
—Stephanie S.
Breath Retraining CourseA short consultation and registration will help determine how much a breath retraining course will help you.
Included in the Buteyko Breath Retaining course:
Payment can be made by cash, e-transfer, through PayPal, or cheque made out directly to Jennifer Snowdon. The financial investment in your health is $500CDN. Payment plans can be arranged if the total amount is difficult for you at this time. Please don't let the price tag stop you from pursuing Buteyko breathing. Your health is important to Jennifer. |
If you are interested, email breathe@jennifersnowdon.ca
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