Wash your hands, don't touch your face, nose-breathe, stay healthy.

At this time I am wrapping up teaching in Toronto.
I'll be starting up teaching Buteyko clients online again in August.

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Breathing is the most important thing we do.
​Improve your breathing, improve your health, improve your life.

​Learning better breathing during a pandemic is a great idea.
Besides helping to protect you from pathogens, better breathing can help
​calm your nervous system during this stressful time.
​Learn via Zoom to maintain physical distancing.

​Butyeko breathing is a powerful scientific breathing technique created to help people overcome the effects of chronic over-breathing. Chronic Hyperventilation is a condition that, when left unchecked, can lead to many health problems including but not limited to Snoring, Sleep Apnoea, Asthma, Allergies, Anxiety and Panic Attacks, Rhinitis, Hypertension, Headaches and Migraines.

SNORING & SLEEP APNOEA
Snoring and sleep apnea can have you sleeping in another room instead of with your loved one, and can be so exhausting you think you'll crash your car.
By retraining your breathing you can move back into the bedroom, reducing snoring by 75% within two weeks. Sleep apnoea can disappear making your CPAP machine irrelevant.

ASTHMA & ALLERGIES
The inflammation that comes with asthma and allergies can be debilitating, limiting how you live your life. Embrace the beauty of spring again by learning how to breathe better.
Within days experience the lessening of symptoms, and begin reducing your reliance on medications within weeks.​

ANXIETY & PANIC
Anxiety and panic can be symptoms of the flight or flight response run amok due to the stressful lives we live. 
Learn how to bring calm to your everyday by learning new breathing habits.

ATHLETIC PERFORMANCE
Have you plateaued in your athletic pursuits? Have you always wanted to enjoy physical activity, but find it a chore?
By retraining your breathing patterns you can increase your performance and find joy in being active.

Learning Buteyko with Jennifer was a top notch, transformational experience. As I discovered, it’s not easy trying to change breathing habits, and Jennifer was always patient and encouraging. Her calm, relaxed demeanour is a testament to Buteyko on it’s own! After just several weeks, I noticed a reduction in symptoms and exercise was easier and more enjoyable. As a movement instructor, it has changed the way I think about breathing for myself and my clients. I’d highly recommend Jennifer to anyone looking to try Buteyko - it’s one of the best investments I’ve made in my health. 
​—Christabelle P.

​Breath Retraining Course

A short consultation and registration will help determine how much a breath retraining course will help you.

Included in the Buteyko Breath Retaining course:

• 5 one-on-one sessions with Jennifer, each between 1–2 hours long
• email, text, or phone support from Jennifer throughout the training
• follow-up check-in approximately 2 weeks after the course has finished to help keep you on track
• Jennifer is available via email, text, or phone in the 6 months following the training for any questions that arise

Additional appointments are available at Jennifer's hourly rate of $120.

Payment can be received by PayPal transfer, cash, eTransfer, or cheque made out directly to Jennifer Snowdon. 

The financial investment in your health is $500.
Payment plans can be arranged if the total amount is difficult for you at this time. Please don't let the price tag stop you from pursuing Buteyko breathing. Your health is important to Jennifer.

Jennifer is a member and board member of the BBEA.

Please note the 24-hour cancellation policy for all booked appointments. Appointments that are cancelled within that time frame will be charged the full hourly rate $120. Thank you.

If you are interested, email breathe@jennifersnowdon.ca