Breathing is the most important thing we do.
Improve your breathing, improve your health, improve your life.
Butyeko breathing is a powerful scientific breathing technique created to help people overcome the effects of chronic over-breathing. Chronic Hyperventilation is a condition that, when left unchecked, can lead to many health problems including but not limited to Snoring, Sleep Apnoea, Asthma, Allergies, Anxiety and Panic Attacks, Rhinitis, Hypertension, Headaches and Migraines.
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SNORING & SLEEP APNOEA
Snoring and sleep apnea can have you sleeping in another room instead of with your loved one, and can be so exhausting you think you'll crash your car. By retraining your breathing you can move back into the bedroom, reducing snoring by 75% within two weeks. Sleep apnoea can disappear making your CPAP machine irrelevant. |
ASTHMA & ALLERGIES
The inflammation that comes with asthma and allergies can be debilitating, limiting how you live your life. Embrace the beauty of spring again by learning how to breathe better. Within days experience the lessening of symptoms, and begin reducing your reliance on medications within weeks. |
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ANXIETY & PANIC
Anxiety and panic can be symptoms of the flight or flight response run amok due to the stressful lives we live. Learn how to bring calm to your everyday by learning new breathing habits. |
ATHLETIC PERFORMANCE
Have you plateaued in your athletic pursuits? Have you always wanted to enjoy physical activity, but find it a chore? By retraining your breathing patterns you can increase your performance and find joy in being active. |
Breath Retraining CourseA short consultation and registration will help determine how much a breath retraining course will help you.
This course runs one-on-one or in small groups to help you learn the techniques of breathing that will in turn reduce the symptoms that you may be experiencing. In 5 sessions of 1 – 2 hours over 5 or more weeks you will learn the breathing exercises that will help you achieve better health. A follow-up call 2 weeks later will ensure you are keeping on track and will give you an opportunity to get more help if you need it. Included in the fee is on-going support by phone or email for six months following the course. Payment can be received by cash, cheque, or eTransfer. A $50 non-refundable deposit is required upon acceptance of your registration. The financial investment in your health is $500. Payment plans can be arranged if needed. If you are interested, please send an email to breathe@jennifersnowdon.ca or call me at 647-828-9078. |
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