What is Buteyko breathing? Is it right for you?

​Group Buteyko Breath Retraining Course

Included in the Group Buteyko Course:

• An initial 30-min private Zoom call with Jennifer to discuss what you are looking to get out of your Buteyko course 
• Weekly 1-hour Buteyko lesson to watch on your own time
  
• Copy of the Buteyko Breath Retraining Manual
• 5 small-group Zoom sessions with Jennifer, 60 minutes each
• 1 private Zoom call with Jennifer, 60 minutes (between group sessions 3 and 4)
• Email support from Jennifer throughout the training
• Access to a "members only" page on my website with further resources to support you during your course and after
• Follow-up check-in approximately 2 weeks after the course has finished to help keep you on track
• Jennifer is available via email for 6 months from the start of the training for any questions that arise
• Access to the Community Breath regular Zoom meetings where people who have completed Buteyko Breath Retraining meet to breathe together, keep learning, and support each other​

​**Please note the day and time of the live sessions for the Group Training you sign up for. Although you will have access to the recording, it's important to be there for each session.**

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​​Group Buteyko Course begins February 1
Registration Closed — SOLD OUT

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Next dates: Course begins March 10
Registration Closed — SOLD OUT

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Next dates: Course begins April 14
Scheduled meetings:
Wed: April 21, 28, May 5, 19, June 2 - 7pmET
Private Interview before we begin
Private Session Week of May 10
Registration Open

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Next dates: Course begins April 27
Scheduled meetings:
Tuesdays: May 4, 11, 18, June 1 & 8 - 1pmET
Private Interview before we begin
Private Session Week of May 25
Registration Open

​Additional appointments are available at Jennifer's hourly rate of $120.

The financial investment in your health is $500CDN.
A $100CDN deposit is required to hold your place.
Payment plans can be arranged.
There are equity pricing/sliding-scale spots for this course, with priority access for BIPOC, LGBTQ2S+, those who are differently abled, and those with financial restraints. Contact info@jennifersnowdon.com with your request.

Closed captioning is available on all Zoom meetings
​through REV for 80% accuracy

Private Buteyko Breath Course

Included in your Private Buteyko Course:

• Receive all 5 sessions one-on-one, as well as recordings of the sessions for you to keep forever
• Copy of the Buteyko Breath Retraining Manual
• Email support from Jennifer throughout the training
• Access to a "members only"  resource page 
• Follow-up check-in approximately 2 weeks after the course has finished to help keep you on track
• Jennifer is available via email for 6 months from the start of the training for any questions that arise​
• Free access to Community Breath  Zoom meetings​ for six months following your course

Financial investment is $950
To book your Private Buteyko Course
email Jennifer today.

​Please note there is a 24-hour cancellation policy
​for all booked appointments.
​Appointments that are cancelled within that time frame will be charged the full hourly rate $120. Thank you.

Breathing is the most important thing we do. Improve your breath, improve your health, improve your life.   
​— Jennifer

Testimonials

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• Learning Buteyko with Jennifer was a top notch, transformational experience. As I discovered, it’s not easy trying to change breathing habits, and Jennifer was always patient and encouraging. Her calm, relaxed demeanour is a testament to Buteyko on it’s own! After just several weeks, I noticed a reduction in symptoms and exercise was easier and more enjoyable. As a movement instructor, it has changed the way I think about breathing for myself and my clients. I’d highly recommend Jennifer to anyone looking to try Buteyko - it’s one of the best investments I’ve made in my health. 
  ​—Christabelle P.

• [After learning a new breath exercise.] I love the after-glow the next day! I felt Gandhi-like as I moved through the day with non-violent resistance guiding me on the outside and an increased threshold for BS on the inside. Storms are still raging for sure but there is a calmer captain aboard!!!!
  ​—L.C.

• Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.
  ​—Stephanie S.

• I originally tried to get into the Buteyko work through books and online resources – but I was making very little progress and my reactions to trying the exercises were very stressful. When I heard about Jennifer’s work, I decided to have a final try at the work with her – and I’m so glad I did! Jennifer was very supportive, and the information she provided was clear and helpful. I made SO much more progress in my few sessions with her – I would highly recommend working with Jennifer if you want to make headway with the Buteyko approach.
  ​—Emilie L.

• I am really enjoying my breath journey and learning a lot about myself in the process. I so appreciate your introduction to the method your guidance and your patience. Everything you presented was perfect. Your information taught me the method in a logical order making it simple and approachable. I especially loved the pictures of the Olympic athletes, so impactful. Your explanation of the biochemical process was also so meaningful, I am one who needs the science to buy-in. It was your guidance that has encouraged me to continue on this journey and hopefully at some point be able to offer this method to my clients. 
  ​— Dixie C.

• I found Jennifer to be a delightful person and an excellent teacher of the Buteyko method. My daughter recommended her and the course after she was able to come off her asthma medication. The written course content is easy to follow and is reinforced, added to and made more personal in the Zoom sessions. I experienced a significant improvement in symptoms and am currently being supported by Jennifer as I learn to ‘go it alone’. The course is not a ‘quick fix’ and requires commitment and perseverance but Jennifer is a therapist who has a warm and genuine desire to help you achieve your best possible outcome.
  ​—Linda A.
  

• Jennifer is a wonderfully warm and sensitive teacher, incorporating the fundamentals of Buteyko breathing through a trauma informed lens within the context of these complex times. She clearly models by example and her guidance has been invaluable, especially in terms of TMJ relief — I haven't slept this well in years. I highly recommend working with Jennifer to help integrate the power of your breath into your daily life.
  —Mindy L.
  

• Buteyko sessions with Jennifer was one of the best investments I've made in my health in a long time. Her expertise shines through in the clarity of her teaching, and her warmth and humour made for a great learning environment. I had been curious about Buteyko for several years, but there's no way I could have gained the understanding and results I did if I had just tried to read a book about it on my own. My anxious mind has quieted down more than I ever would have thought possible, I'm sleeping better, and now I understand how important functional breathing is to my long-term health. I'm doing all the sports I love at the same level or better, all while breathing through my nose. Sign up. You'll never look back!​
  ​—Katie G.
  

​Butyeko breathing is a powerful scientific breathing technique created to help people overcome the effects of chronic over-breathing. Chronic Hyperventilation is a condition that, when left unchecked, can lead to many health problems including but not limited to Snoring, Sleep Apnoea, Asthma, Allergies, Anxiety and Panic Attacks, Rhinitis, Hypertension, Headaches and Migraines.

SNORING & SLEEP APNOEA
Snoring and sleep apnea can have you sleeping in another room instead of with your loved one, and can be so exhausting you think you'll crash your car.
Retrain your breathing and move back into the bedroom, reducing snoring by 75% within two weeks. Sleep apnoea can disappear making your CPAP machine irrelevant.

ASTHMA & ALLERGIES
The inflammation that comes with asthma and allergies can be debilitating, limiting how you live your life. Embrace the beauty of spring again by learning how to breathe better. Within days experience the lessening of symptoms, and begin reducing your reliance on medications within weeks.​

ANXIETY & PANIC
Anxiety and panic can be symptoms of the flight/flight/freeze response run amok due to the stressful lives we live. Learn how to bring calm to your everyday by learning new breathing habits.

ATHLETIC PERFORMANCE
Have you plateaued in your athletic pursuits? Have you always wanted to enjoy physical activity, but find it a chore? By retraining your breathing patterns you can increase your performance and find joy in being active.

Jennifer is a board member of the BBEA.