​Learning better breathing during a pandemic is a great idea.
Besides helping to protect you from pathogens, better breathing can help
​calm your nervous system during this stressful time.
​Learn via Zoom to maintain physical distancing and access this valuable information from wherever you are in the world. 
Email me at breathe@jennifersnowdon.ca for more information.

​Butyeko breathing is a powerful scientific breathing technique created to help people overcome the effects of chronic over-breathing. Chronic Hyperventilation is a condition that, when left unchecked, can lead to many health problems including but not limited to Snoring, Sleep Apnoea, Asthma, Allergies, Anxiety and Panic Attacks, Rhinitis, Hypertension, Headaches and Migraines.

​SNORING & SLEEP APNOEA
Snoring and sleep apnea can have you sleeping in another room instead of with your loved one, and can be so exhausting you think you'll crash your car.
By retraining your breathing you can move back into the bedroom, reducing snoring by 75% within two weeks. Sleep apnoea can disappear making your CPAP machine irrelevant.

​ASTHMA & ALLERGIES
The inflammation that comes with asthma and allergies can be debilitating, limiting how you live your life. Embrace the beauty of spring again by learning how to breathe better. Within days experience the lessening of symptoms, and begin reducing your reliance on medications within weeks.​

​ANXIETY & PANIC
Anxiety and panic can be symptoms of the flight/flight/freeze response run amok due to the stressful lives we live. Learn how to bring calm to your everyday by learning new breathing habits.

​ATHLETIC PERFORMANCE
Have you plateaued in your athletic pursuits? Have you always wanted to enjoy physical activity, but find it a chore?
By retraining your breathing patterns you can increase your performance and find joy in being active.

Testimonials

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• Learning Buteyko with Jennifer was a top notch, transformational experience. As I discovered, it’s not easy trying to change breathing habits, and Jennifer was always patient and encouraging. Her calm, relaxed demeanour is a testament to Buteyko on it’s own! After just several weeks, I noticed a reduction in symptoms and exercise was easier and more enjoyable. As a movement instructor, it has changed the way I think about breathing for myself and my clients. I’d highly recommend Jennifer to anyone looking to try Buteyko - it’s one of the best investments I’ve made in my health. 
  ​—Christabelle P.

• Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.
  ​—Stephanie S.

• I originally tried to get into the Buteyko work through books and online resources – but I was making very little progress and my reactions to trying the exercises were very stressful. When I heard about Jennifer’s work, I decided to have a final try at the work with her – and I’m so glad I did! Jennifer was very supportive, and the information she provided was clear and helpful. I made SO much more progress in my few sessions with her – I would highly recommend working with Jennifer if you want to make headway with the Buteyko approach.
  ​—Emilie L.

• I am really enjoying my breath journey and learning a lot about myself in the process. I so appreciate your introduction to the method your guidance and your patience. Everything you presented was perfect. Your information taught me the method in a logical order making it simple and approachable. I especially loved the pictures of the Olympic athletes, so impactful. Your explanation of the biochemical process was also so meaningful, I am one who needs the science to buy-in. It was your guidance that has encouraged me to continue on this journey and hopefully at some point be able to offer this method to my clients. 
  ​— Dixie C.

• I found Jennifer to be a delightful person and an excellent teacher of the Buteyko method. My daughter recommended her and the course after she was able to come off her asthma medication. The written course content is easy to follow and is reinforced, added to and made more personal in the Zoom sessions. I experienced a significant improvement in symptoms and am currently being supported by Jennifer as I learn to ‘go it alone’. The course is not a ‘quick fix’ and requires commitment and perseverance but Jennifer is a therapist who has a warm and genuine desire to help you achieve your best possible outcome.
  ​—Linda A.
  

​Breath Retraining Course

A short consultation and registration will help determine how much a breath retraining course will help you.

Included in the Buteyko Breath Retaining course:

• 5 one-on-one sessions with Jennifer, each between 60–90 minutes
• email support from Jennifer throughout the training
• access to a "members only" page on my website with further resources to support you during your course and after
• follow-up check-in approximately 2 weeks after the course has finished to help keep you on track
• Jennifer is available via email for 6 months from the start of the training for any questions that arise
• access to the Community Breath regular Zoom meetings where people who have completed this Buteyko Breath Retraining meet to breathe together, keep learning, and support each other

​Additional appointments are available at Jennifer's hourly rate of $120.

The financial investment in your health is $500CDN.
Payment plans can be arranged. Payment can be made by cash, e-transfer, through PayPal, through Square via invoice, or cheque made out directly to Jennifer Snowdon. ​

​To start on the road to better breathing, email Jennifer at breathe@jennifersnowdon.ca

Closed captioning is available on all Zoom meetings

Jennifer is a member and board member of the BBEA.

Please note the 24-hour cancellation policy for all booked appointments. Appointments that are cancelled within that time frame will be charged the full hourly rate $120. Thank you.