January 12 – March 23, 2022
Wednesdays 1 – 2 pm ET
Join Jennifer for 11 weeks to dive deep into your own pranayama practice, while learning how to teach better breathing in all aspects of your yoga classes.
This unique course is designed for yoga teachers who know the power of breathing. Breath impacts every cell in your body. Breathing practices alter your nervous system state. It is the bridge between body and mind, and breath is a metaphor for our lives, as well as our interactions with others and the world.
Kevala pranayama (sometimes referred to as kevala kumbhaka) is the natural cessation of breathing. It's the place where, as the breath slows and rests, the mind finds stillness as well. By learning to create more functional breathing in your yoga practice (and in your life) that is deeply rooted in the science of breath, you can develop a pranayama practice that leads to experiencing kevala pranayama.
Do I have to take the Breath Retraining Course first?
No, you do not. However, if you have dysfunctional breathing, it would be helpful to sort that out first. You'll also learn a lot about breathing that will help you through this course. If you'd like to take the Breath Retraining Course, sign up here.
What Does Being a Buteyko Level 1 Educator Mean?
Buteyko Level 2 Educators can teach Buteyko Breathing (like I do in my Breath Retraining Course) in a therapeutic way. Level 1 Educators cannot treat anything therapeutically outside of their scope of practice for whatever other designation they might have. Yoga teachers have no therapeutic applications, so this Level 1 helps to integrate the principles of Buteyko Breathing into how you teach all aspects of yoga. You'll be able to join the BBEA (your first year is included for free) which is a community of breathing educators around the world.
How Much Time will the course take each week?
Approximately 5 hours each week will be needed for this course. This will include a weekly 1-hour group call, daily pranayama practices, plus 1-2 hours of lecture videos and supplemental materials that you can dig into on your own schedule.
Email Jennifer directly if you have more questions at: email@example.com
Find your kevala pranayama through:
You will receive in this live, online course: