Andrea Driessen talks about living eulogies — don't wait to say thank you. (13 minutes)
Christina Costa shares her story of a brain tumor. (11min)
Hailey Bartholomew tells her story of how gratitude practice changed her life. (12 minutes)
Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.