Day 1 — What Does Gratitude FEEL Like?

10/10/2022

We begin our Season of Gratitude with a focusing exercise into feeling gratitude in our bodies.

“Gratitude is an emotion that reflects our deep appreciation for what we value, what brings
meaning to our lives, and what makes us feel connected to ourselves and others.”
~Brené Brown, from Atlas of the Heart

Movement practice: Free movement to the song Swing by José González

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Jennifer Snowdon

Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.

If you want to start something, announce it publicly, and host a live expression of it everyday. Or maybe not. That's what I did. Thinking about, learning about, and most importantly practicing Gratitude changed me. I've become more grounded, calm, at peace. I'm more joyful and contented (see week 6).

I've moved this whole experience here into a Vlog so that it can live in this space. I hope it will inspire you to incorporate gratitude in your own life.

Day 1 — What Does Gratitude FEEL Like?

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Jennifer Snowdon

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