Day 1 — What Does Gratitude FEEL Like?
We begin our Season of Gratitude with a focusing exercise into feeling gratitude in our bodies.
“Gratitude is an emotion that reflects our deep appreciation for what we value, what brings
meaning to our lives, and what makes us feel connected to ourselves and others.”
~Brené Brown, from Atlas of the Heart
Movement practice: Free movement to the song Swing by José González
Your comment will be posted after it is approved.
Leave a Reply.
Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.