Here is the link to AJ Jacobs' TEDTalk (if you haven't found it yet). And to his book, Thanks a Thousand.
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Jennifer SnowdonBeginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day. Categories
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