Day 13 — Gratitude for Nature (again)
Can we really be TOO grateful for nature? Here's a yoga nidra to walk you through nature. And an invitation to get out there and experience the real thing.
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Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.