Here are a couple of research articles if you are interested in further reading...
Altruism, Happiness, and Health: It’s Good to Be Good by Stephen G. Post, 2005
"Kind and Grateful": A Context-Sensitive Smartphone App Utilizing Inspirational Content to Promote Gratitude by Asma Ghandeharioun, et al, 2016
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Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.