Grab some paper and colourful writing tools (crayons, markers, coloured pens....). Or you could use something more exotic — chalks, charcoal, conte, paints — if you feel like it and have them available!
Movement tune today is True Sorry by Ibrahim Maalouf
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Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.