Gratitude happens in the present moment. We can use the breath to anchor ourselves in the present so that we are paying attention and don't miss moments when we can experience gratitude.
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Beginning in October 2022, I embarked on a 46 day gratitude practice (from Canadian Thanksgiving through to American Thanksgiving), hosting a live session each day where we did 3 things: movement, learned something or were inspired by someone, and then had a short gratitude practice, often journalling with the prompt coming from what we had learned that day.