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MONDAYS  7 – 8:30 pm
In-Person Only — Not Online
Donations Welcomed
​​No pre-registration required

Mindfulness is a form of meditation rooted in early Buddhist teachings. It is a way of cultivating awareness and understanding of oneself and others that fosters compassion, well-being and inner freedom.
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Join us on Monday nights. Viveka will lead the group in a guided meditation, followed by a dharma talk and questions. 

ENGLISH
Viveka is a Buddhist monk who teaches mindfulness and compassionate living. He began exploring meditation in the early 90’s, attended his first retreat in 2002, and ordained with Sayadaw U Tejaniya in 2013. Over a 20-year period, he was fortunate to train with various well-respected lay teachers and Buddhist masters. Five years ago he began offering meditation retreats, weekly sessions, and facilitating Insight Dialogue events internationally. Currently, he lives in Eastern Canada.

FRANÇAIS
Viveka est un moine bouddhiste qui enseigne la pleine conscience et la compassion. Il commence à explorer la méditation au début des années 90, assiste à sa première retraite en 2002 et est ordonné avec Sayadaw U Tejaniya en 2013. Pendant plus de 20 ans, il pratique et étudie auprès de divers enseignants laïcs et maîtres bouddhistes hautement respectés. Depuis cinq ans, il anime des retraites et des sessions de méditation ainsi que des événements de Dialogue Conscient à l’international. Actuellement, il habite l'Est du Canada.