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REGISTRATION NOW OPEN |
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Meetings:
4 Mondays at 10am ET Pranayama Practice: Mon–Fri 7:10am ET and 3:10pm ET (20min) |
Have you taken the Breath Retraining Course, and are itching for more?
Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice? Join Jennifer starting in September for Pranayama 101, 201, and 301. Learn more, extend your techniques and practice, and practice daily with support from Jennifer and the group each day.
*I've been asked if you have to take Pranayama 101 to sign up for Pranayama 201. No, you don't. But the one course builds on the previous course. And it's always good to come to something with a beginner's mind. |
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Pranayama 101 Classes: Monday, September 18, 25, October 2, 9 at 10am ET Pranayama Practices: Weekdays at 7:10am ET & 4:10pm ET Beginning Tuesday, Sept 19 |
Pranayama 101
Learn the basics of pranayama. We'll start at the beginning with sound, movement, and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together. You don't have to do it on you own. Use the code 101EARLYBIRD for 10% off until August 1 |
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Pranayama 201 Classes: Monday, October 16, 23, 30, November 6 Pranayama Practices: Weekdays at 7:10am ET & 4:10pm ET Beginning Monday, October 16 |
Pranayama 201
Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together. Use the code 201EARLYBIRD for 10% off until September 1 |
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Pranayama 301 Classes: Monday, November 13, 20, 27, December 4 Pranayama Practices: Weekdays at 7:10am ET & 4:10pm ET Beginning Monday, October 16 |
Pranayama 301
For the last 4 weeks of this series we'll delve deeper, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come. Use the code 201EARLYBIRD for 10% off until September 1 |
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Pranayama Bundle
Make the commitment to your breathing practices for all 3 months. Purchase the Bundle, then register for each Pranayama Course. The Bundle Disappears September 11 |