Pranayama 101 Begins February 6

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Meetings:
4 Mondays at
10–11am ET 
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Pranayama Practice:
Mon-Fri
​7:10am ET (20min)

Have you taken the Breath Retraining Course, and are itching for more?
Are you interested in pranayama, the yogic techniques of breathing? 
Does your 2023 New Year's Resolution include breathing practices?
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Join Jennifer starting in January for Pranayama 101, 201, and 301. Learn more, extend your techniques and practice, and practice daily with support from Jennifer and the group each day.
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• Each course runs over 4 weeks
• Meet weekly to learn (30-60min)
• Meet daily to practice (20min)
• All meetings & pranayama practices are recorded 

*I've been asked if you have to take Pranayama 101 to sign up for Pranayama 201. No, you don't. But the one course builds on the previous course. And it's always good to come to something with a beginner's mind.

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Pranayama 101
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Learn the basics of pranayama. We'll start at the beginning with sound and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together. You don't have to do it on you own.

​Pranayama 101
​Begins Feb 6/23
Meetings: Mondays at 10am ET 
Pranayama Practice: Mon-Fri 7:10am ET (Begins Feb 7)

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Pranayama 201
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Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.

​Pranayama 201
​Begins Mar 6/23
Meetings: Mondays at 10am ET 
Pranayama Practice: Mon-Fri 7:10am ET (Begins Mar 7)

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Pranayama 301
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For the last 4 weeks of this series we'll delve deeper, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.

​Pranayama 301
​Begins Apr 3/23
Meetings: Mondays at 10am ET 
Pranayama Practice: Mon-Fri 7:10am ET (Begins April 4)

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Bundle All 3
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If you're committed and in this for the long haul, sign up now for all 3 Pranayama Courses with the Pranayama Bundle and save 10% or 15%.

​Pranayama Bundle
​Take all 3 Pranayama Courses and save (15% up front, or 10% with 3 monthly payments)