Pranayama 101 Begins February 6
4 Mondays at
7:10am ET (20min)
Have you taken the Breath Retraining Course, and are itching for more?
Are you interested in pranayama, the yogic techniques of breathing?
Does your 2023 New Year's Resolution include breathing practices?
Join Jennifer starting in January for Pranayama 101, 201, and 301. Learn more, extend your techniques and practice, and practice daily with support from Jennifer and the group each day.
*I've been asked if you have to take Pranayama 101 to sign up for Pranayama 201. No, you don't. But the one course builds on the previous course. And it's always good to come to something with a beginner's mind.