Re-Inspired: A Somatic Study of
Traumatic Stress and the Breath

with Laura Beth Wenger & Jennifer Snowdon

Webinars 7 – 8pm ET
4 Wednesdays: May 10, 17, 24, 31 

Supplemental Daily Practice 7:30 – 7:45am ET (optional)
​(Thurs, Fri, Mon, Tues)
May 11, 12, 15, 16
May 18, 19, 22, 23
May 25, 26, 29, 31

​$129 USD — All Webinars and Practices will be live on Zoom. Recordings of all sessions will be available for viewing until June 30.

Registration is Closed

​IMPORTANT — PLEASE READ!
After you pay with PayPal, you will be redirected to the Zoom registration page to complete the registration process and receive your Zoom link. You must both pay and register.
​If you have questions, please email Laura.

Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing. ​

Week 1: Recognise, Resource, Release
Week 2: Reclaiming Safety
Week 3: Finding Flow
Week 4: Integration & Inspiration

Includes 3 weeks of short morning practices.

Through both the webinars and the optional morning practices, you are invited to recognise and unravel personal patterns of stress in respiratory habits, restoring a sense of inner strength, stability, and ease.

• Reimagine the nervous system as dynamic, overlapping patterns rather than a fixed model.
  
  
• Explore how these patterns interact in symbolic and physiological ways with inner and outer worlds.
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• Discover how experiential practice of theory and breathing physiology create new possibilities in your own life.

All Webinars and Practices will be live on Zoom. Recordings of all sessions will be available for viewing until June 30.

Laura Beth Wenger

Jennifer Snowdon

Laura Wenger is an educator, movement and embodiment coach, and yoga and meditation teacher specializing in the intersection of movement, mental health and depth psychology.

Jennifer Snowdon is a yoga teacher and Integrative Breathing Therapist. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, Jennifer helps people move, breathe, and live more present and connected lives.