Jennifer Snowdon
  • BREATH RETRAINING
  • Workshops & Webinars
    • Intro to Science of Breath
    • Finding Kevala Pranayama
    • Upcoming YTTs
  • Connect
    • About Jennifer
    • The Journey
    • Second Breakfast
    • Newsletter
  • Login

Inhale, Exhale, repeat

7/6/2015

0 Comments

 
Picture
Breathing is a metaphor for life. We inhale, we exhale. We breathe in new air, new life, new experiences, new friendships, new places, new paths. But we have to exhale, we have to let go of things to make room for the new. Inhale, let go and exhale. Only then can you inhale again.
0 Comments
    Picture

       

    Welcome to my blog. It's about yoga, movement, breathing, design, books, and me.
    ​
    I tend to take in food like I take in information in small, digestible bits, even eating breakfast in two or three parts. Second Breakfast is something small to read, something to feed the brain or the soul, and goes well with a cup of tea.

    Picture
    Picture

    Archives

    May 2022
    February 2022
    January 2022
    July 2021
    April 2021
    January 2021
    December 2020
    September 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    April 2019
    January 2019
    December 2018
    November 2018
    September 2018
    April 2018
    February 2018
    March 2017
    October 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    March 2015
    February 2015
    October 2014
    July 2014
    March 2014
    January 2014

    Categories

    All
    Anatomy
    Breathing
    Design
    Food
    Meditation
    Movement
    Philosophy
    Trauma
    Walking
    Words & Pictures
    Workshop
    Yoga
    Yoga Life

    RSS Feed

​Jennifer Snowdon  ©2022   ✉️ ​breathe@jennifersnowdon.ca​
Subscribe to my Newsletter
PRIVACY POLICY                   LAND ACKNOWLEDGMENT
  • BREATH RETRAINING
  • Workshops & Webinars
    • Intro to Science of Breath
    • Finding Kevala Pranayama
    • Upcoming YTTs
  • Connect
    • About Jennifer
    • The Journey
    • Second Breakfast
    • Newsletter
  • Login