Something magical happens when we can quiet the mind and find stillness. We think we are our minds, but we aren't, just like we aren't our bodies. Meditation can help us learn to hear ourselves when our minds are quiet.
Welcome to my blog. It's about yoga, breathing, design, books and me. I tend to take in food like I take in information in small, digestible bits, even eating breakfast in two or three parts. Second Breakfast is something small to read, something to feed the brain or the soul, and goes well with a cup of tea.