Jennifer Snowdon
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Second Breakfast

Tea Time

19/8/2015

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Your lungs breathe, your heart beats, your mind thinks. When your mind is thinking thoughts, it's just doing what it does, according to its nature. 

You have hands, ears, toes, but you are not your hands, ears, toes. Your mind is another part of you. You have a mind, but you are not your mind.

You can ignore your breath. You can observe your breath. You can influence your breath. The same goes for your thoughts. You can observe thoughts, or you can ignore them. 

Thoughts will come and go. Let them. And then enjoy your tea in quiet.
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    Welcome to my blog. It's about yoga, movement, breathing, design, books, and me.
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    I tend to take in food like I take in information in small, digestible bits, even eating breakfast in two or three parts. Second Breakfast is something small to read, something to feed the brain or the soul, and goes well with a cup of tea.

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​Jennifer Snowdon  ©2020   ✉️ ​breathe@jennifersnowdon.ca​
  • Buteyko Breathing
  • Workshops & Webinars
    • Traumatic Stress & the Breath
    • Intro to Science of Breath
    • Intro to Yogic Breath
    • 300h YTT
  • Read/Watch/Chat
    • About Jennifer
    • COVID-19
    • Second Breakfast
    • Newsletter
    • Contact