ELDOA™
Strengthen and lengthen for a happy back. Wed 6-7pm
Service Description
ELDOA™ is a system of exercises used to create more space through your spine, as well as in the peripheral joints. It's used to help relieve back pain and correct posture. Created by French Osteopath Guy VOYER, DO, each exercise takes only a minute to do. It's simple and effective. In an ELDOA class, after a warmup, we'll do a series of ELDOA postures, working to hold each one for up to 1 minute. Each posture is targeted at one joint, through the spine, the shoulders, the hip, the ribs. You use your own strength to create a little bit more space in the joint which will help to keep the joint well lubricated, moving well, and will help to reduce pain in the body.
Upcoming Sessions
Cancellation Policy
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class.
Contact Details
21 Marjorie Street, Moncton, NB, Canada
breathe@jennifersnowdon.ca
