ELDOA™ Wednesday 6pm
If you have back pain, this is the class for you!
- Starts Feb 28Starts Feb 28
- 105 Canadian dollars$105
- The Loft
ELDOA™ is a system of exercises used to create more space through your spine, as well as in the peripheral joints. It's used to help relieve back pain and correct posture. Created by French Osteopath Guy VOYER, DO, each exercise takes only a minute to do. It's simple and effective. In an ELDOA class, after a warmup, we'll do a series of ELDOA postures, working to hold each one for up to 1 minute. Each posture is targeted at one joint, through the spine, the shoulders, the hip, the ribs. You use your own strength to create a little bit more space in the joint which will help to keep the joint well lubricated, moving well, and will help to reduce pain in the body.
Signing up for this series of classes commits you to these classes for the duration of the series. You cannot switch classes some weeks to suit your schedule. If you need that flexibility, please choose a 5- or 10- class pass instead.
21 Marjorie Street, Moncton, NB, Canada