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Stretch & Strength.

Mindful Movement – Various Days & Times

  • Duration Varies
  • 20 Canadian dollars
  • The Loft

Service Description

Based on the principles of an eight-limbed path, Stretch & Strength classes include working within an ethical code of behaviour, moving the body, learning to move and control the breath, awareness of attention, focus, concentration, and meditation. Sometimes the movements we are doing with our bodies look and feel like yoga, and sometimes they are more like Pilates, exploratory or functional movements, or even play. Jules Mitchell says, "All movement is good movement if the tissues can withstand the load." Because of this, in my opinion, there are no "bad" yoga postures, only less appropriate postures for a particular class or practitioner. In the same way, I think that all movements, if done from a place of mindfulness, can be considered yoga. 

Upcoming Sessions

Cancellation Policy

Cancellations and rescheduling for group classes is available until 6 hours before class begins. If no people have registered 6 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 6 hours notice, and do not show up, you will be billed the full amount for the class.

Contact Details

  • 21 Marjorie Street, Moncton, NB, Canada

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