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This course can no longer be booked.

Stretch & Strength Tuesday 4:30pm

Mindful Movement

  • Ended
  • 105 Canadian dollars
  • The Loft

Service Description

Based on the principles of an eight-limbed path, Stretch & Strength classes include working within an ethical code of behaviour, moving the body, learning to move and control the breath, awareness of attention, focus, concentration, and meditation. Sometimes the movements we are doing with our bodies look and feel like yoga, and sometimes they are more like Pilates, exploratory or functional movements, or even play. Jules Mitchell says, "All movement is good movement if the tissues can withstand the load." Because of this, in my opinion, there are no "bad" yoga postures, only less appropriate postures for a particular class or practitioner. In the same way, I think that all movements, if done from a place of mindfulness, can be considered yoga. 

Cancellation Policy

Signing up for this series of classes commits you to these classes for the duration of the series. You cannot switch classes some weeks to suit your schedule. If you need that flexibility, please choose a 5- or 10- class pass instead.

Contact Details

  • 21 Marjorie Street, Moncton, NB, Canada

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