the embodied 75
Your weekend begins here.
Service Description
Saturday morning is a threshold — the week behind you, the weekend ahead. This class is how you cross it well. We move through the whole body with curiosity — learning what's there, following what we find. The class is grounded in yoga and informed by anatomy, somatic movement, and breath. The extra time creates space to linger, to explore, to follow a thread further than the hour allows. We almost always practice pranayama together — breathing practices that are, in many ways, the heart of this work. We always leave time to settle. To let the practice land. To remember why we came. Begin your weekend already home in yourself. Accessible to all levels. Options are offered so you can work at your own edge, wherever that is today.
Upcoming Sessions
Cancellation Policy
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. SUMMER CLASSES: Cancellations and rescheduling for group classes is available until 12 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. SUMMER CLASSES: If no people have registered 12 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class. SUMMER CLASSES: If you choose to pay later, do not cancel with 12 hours notice, and do not show up, you will be billed the full amount for the class.
Contact Details
21 Marjorie Street, Moncton, NB, Canada
breathe@jennifersnowdon.ca