Join me and Jane Clapp, movement coach and trauma informed embodied resilience expert, for a paradigm shifting and neurobiologically informed lens for the way we consider accessing and improving the breath during states of nervous system dysregulation and general states of anxiety. This four week webinar is an introduction to understanding basic breathing biomechanics, biochemistry, interpersonal connection, emotional isolation and the impact on our breathing habits. This webinar series will not be the ‘fix’ for an individual’s specific breathing issues and, instead, light up new insights that will pull you forward into more personal and professional explorations.
IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE THE RECORDED VERSION WITHIN 24 HOURS THAT YOU CAN DOWNLOAD AND KEEP FOREVER.
Week 1 — De-armouring & the Biomechanics of Breathing
Week 2 — Activating the Ventral-Vagal Complex for Better Breathing
Week 3 — Biochemistry of Breathing & Anxiety
Week 4 — Breathing in Clinical & Yogic Settings — Myths Destroyed
MORE ABOUT JANE:
I’m a mindful strength and movement coach, trauma informed embodied resilience expert and believer in the unique strength and vitality we each carry in us waiting to be discovered. I guide people to uncover and integrate their embodied strength into their psychological resilience and access deeper human connection through the intelligence of their bodies.