When: WEDNESDAY, JUNE 21,  7 – 9 pm 
Where: The Loft at 21 Marjorie Street, Moncton

Although Yoga and Running are two very different activities, they can be good friends. Pairing your yoga practices with your running routine can make both better.

Join Jennifer for an afternoon of learning and practicing together. We'll do a complete yoga practice. We'll also talk about some of the common injuries from running and how yoga can help prevent them, or recover from them.*

You'll leave this workshop with:
          • a pre-run yoga practice (10 – 15 min)
          • a post-run yoga practice (15 – 30 min)
          • two yoga practices for rest days (30 – 60 min)
                     • ​a practice to increase strength and flexibility
                     • a practice to relax​​

* Jennifer is not a physician, and the information in this workshop should not replace medical advice. If you are injured (acute or chronic), please see a doctor or health care practitioner.

Space is limited to 8 people for this workshop.
Register now to reserve your spot.

To register —click on "Set Time Zone",
choose the date of the class, and click "Continue"