AUTUMN Schedule begins September 9
Your favourites remain, with new classes, too!
Yoga for Life
Check the Schedule to see what's happening.
All classes are at 58 Rose Avenue
Payments can be made by cash, Interac e-transfer, or PayPal.
PayPal payments include PayPal fees.
Fee schedule and PayPal button are at the bottom of this page.
Yoga for Life — What is it?
(previously called Hatha Yoga on the schedule)
Why do we practice yoga? We practice so that we can have healthy bodies and minds for our daily lives. What do we need to achieve this? We need to stretch, we need to strengthen. We need to address issues in the fascia as well as our muscles. We need to spend some time interocepting, noticing what is happening inside ourselves. We need to spend some time learning to quiet our minds. We need to breathe. I believe that a complete yoga practice will include all of these things, and that's what we do in a Yoga for Life class.
Based on the principles of an eight-limbed path, yoga for life classes include working within an ethical code of behaviour, moving the body, learning to move and control the breath, awareness of attention, focus, concentration, and meditation.
Sometimes the movements we are doing with our bodies look and feel like yoga, and sometimes they are more like Pilates, exploratory or functional movements, or even play. Jules Mitchell says, "All movement is good movement if the tissues can withstand the load." Because of this, in my opinion, there are no "bad" yoga postures, only less appropriate postures for a particular class or practitioner. In the same way, I think that all movements, if done from a place of mindfulness, can be considered yoga.
Why have I changed the name of my class? How I teach has been evolving, and the renaming of the class reflects what is already happening here. So, if you've been coming to Hatha Yoga, you won't notice a change in the classes you attend.
I always teach to whomever is in the room. Because of that, beginners are welcome, as are well-seasoned practitioners.
Yoga for Life
Yoga for Life+
Studio Class Prices
Drop-In Yoga Class
Single Class $20
5–Class Pass $85
10-Class Pass $150
Prices listed are in Canadian Dollars.
All classes and passes purchased are good for 1 year from date of purchase, or until May 31, 2020*, except for Pre-Registered Series or Workshops, which are good for the specific dates of those classes only. Class passes purchased on-line will be available for pick-up in studio.
Jennifer Snowdon Yoga cannot offer refunds. 24 hour notice is required for all cancellations and rescheduling.
Payment can be made by cash, Interac e-transfer or PayPal (buttons at the bottom of this page). PayPal payments include PayPal fees.
*whichever date comes first
PayPal fees apply
Prices above — Payments can be made by cash,
Interac e-transfer at this email address,
or cheque made out to Jennifer Snowdon.
Prices in PayPal drop-down menu --
Purchase on-line with PayPal to use your
credit cards and banking. PaylPal fees apply.
5- and 10-Class Passes can be picked up at the studio.
Class passes are good until May 31, 2020.