Pranayama
Practice breathing together daily
Pranayama 101
Begins Febraury 23, 2026
Meetings:
4 Mondays - 9:00am ET
Pranayama Practice:
Monday – Friday
7:30am ET (20min)
Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
We'll look at pranayama from both Eastern, philosophical, and Western, scientific perspectives.
Join Jennifer for Pranayama 101, 201, and 301. Learn more, extend your techniques, and practice with support from Jennifer and the group each day.
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Each course runs over 4 weeks
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Meet weekly to learn (<45 min)
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Meet for 20 min each morning (M-F) to practice
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All meetings & pranayama practices are recorded — you have access to the recordings for an additional 2 months
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama Courses
begin February 2026
Save 10% Early Bird Price
Use Code 101EARLYBIRD
until January 30
Save 10% Early Bird Price
Use Code 201EARLYBIRD
until February 27
Save 10% Early Bird Price
Use Code 301EARLYBIRD
until March 27
Save 15% On All 3 Courses
The Bundle Disappears February 23
Pranayama 101 - Feb 2026
129
Learn the basics of pranayama, beginning with sound, movement, and mantra. Supported by daily practices, you don't have to learn it on your own.
Feb 23 – Mar 20
Pranayama 201 - Mar 2026
129
Continue to grow the practice, things become challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we practice together.
Mar 23 – Apr 17
Pranayama 301 - Apr 2026
129
For the last 4 weeks of this series we'll delve deep, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.
Apr 20 – May 15
Pranayama Bundle - Winter 2026
329
Sign up for all 3 months and save 15%.
Feb 23 – May 15
Why Practice Pranayama?
Join me on Substack for this free breathing practice I recorded Nov 6. This is a good example of the kind of things we do each morning.
Nadi Shodhana
Watch this video to learn a little bit about Nadi Shodhana (alternate nostril breathing), a practice we use often in Pranayama.