Pranayama
Pranayama 101
Begins September 18, 2023
Meetings:
4 Mondays at 10am ET
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Pranayama Practice:
Monday – Friday
​7:10am ET and
3:10pm ET (20min each)
Already Signed Up?
Find Your Page Here:
Pranayama 101
Pranayama 201
Pranayama 301
Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
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Join Jennifer starting in September 2023 for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group twice each day.
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Each course runs over 4 weeks
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Meet weekly to learn (45 min)
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Meet for 20 min twice daily (M-F) to practice (come once or twice, or practice on your own)
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All meetings & pranayama practices are recorded
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama-101
129
Use the code 201EARLYBIRD for 10% off until September 25
Use the code 301EARLYBIRD for 10% off until October 23
Pranayama-201
129
Pranayama-301
129
Pranayama 101
Learn the basics of pranayama. We'll start at the beginning with sound, movement, and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together.
You don't have to do it on you own.
Begins September 18
$129.00 CAD
Pranayama 201
Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.
Begins October 16
$129.00 CAD
Use the code 201EARLYBIRD for 10% off until September 25
Pranayama 301
For the last 4 weeks of this series we'll delve deeper, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.
Begins November 13
$129.00 CAD
Use the code 301EARLYBIRD for 10% off until October 23
Pranayama Bundle
Sign up for all 3 months and save.