Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing?  Do you want to begin a daily breathing practice?
​
Join Jennifer starting in September 2023 for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group twice each day.
​

• Each course runs over 4 weeks

• Meet weekly to learn (45 min)

• Meet for 20 min twice daily (M-F) to practice (come once or twice, or practice on your own)

• All meetings & pranayama practices are recorded 

Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.