Pranayama
Practice breathing together daily
Pranayama 101
Begins September 16, 2024
Meetings:
4 Mondays at 9:00am ET
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Pranayama Practice:
Monday – Friday
​7:10am ET (20min)
Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
We'll look at pranayama from both Eastern, philosophical; and Western, scientific perspectives.
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Join Jennifer for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group each day.
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Each course runs over 4 weeks
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Meet weekly to learn (<45 min)
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Meet for 20 min each morning (M-F) to practice
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All meetings & pranayama practices are recorded
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama Courses begin September, 2024
Pranayama-101
129
Save 10% Early Bird Price
Use Code 201EARLYBIRD
until September 27
Pranayama-201
129
Save 10% Early Bird Price
Use Code 301EARLYBIRD
until October 25
Pranayama-301
129
Save 15% on all 3
Pranayama Bundle Disappears September 14
Pranayama Bundle
329
Pranayama 201
Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.
Begins October 14, 2024
$129.00 CAD
Save 10% Early Bird Price
Use Code 201EARLYBIRD
until September 27
