This weekly, 1-hour class, either online or in-person, offers a progressive practice of traditional pranayama.
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We will explore the fundamental components of breath practice —

• puraka (inhalation)

• rechaka (exhalation)

• gentle and appropriate forms of kumbhaka (breath retention)

 

You will be guided through foundational techniques including:​

• awareness of natural breath

• lengthening and balancing inhale and exhale

• simple ratio breathing

• introductory practices including ujjayi, anuloma viloma, and nadi shodhana

• additional techniques including bhramari, sitali, as well as bandhas

 

Our emphasis is on steadiness, clarity, and respect for individual capacity. Breath is never forced; practices are built gradually so that the nervous system remains flexible and the mind attentive.

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Pranayama occurs between asana (movement practices) and meditation. Both will be included in this class.

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Please do not eat for at least 2 hours before Pranayama.