Pranayama
Practice breathing together daily
Pranayama 101
Begins September 22, 2025
Winter 2025
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Meetings:
4 Mondays - 9:00am ET
Pranayama Practice:
Monday – Friday
7:30am ET (20min)
Fall 2025
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Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
We'll look at pranayama from both Eastern, philosophical, and Western, scientific perspectives.
Join Jennifer for Pranayama 101, 201, and 301. Learn more, extend your techniques, and practice with support from Jennifer and the group each day.
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Each course runs over 4 weeks
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Meet weekly to learn (<45 min)
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Meet for 20 min each morning (M-F) to practice
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All meetings & pranayama practices are recorded — you have access to the recordings for an additional 2 months
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama Courses
begin September 2025
Save 10% Early Bird Price
Use Code 101EARLYBIRD
until Aug 29
Save 10% Early Bird Price
Use Code 201EARLYBIRD
until Sept 26
Save 10% Early Bird Price
Use Code 301EARLYBIRD
until Oct 24
Save 15% On All 3 Courses
The Bundle Disappears September 20
129
Learn the basics of pranayama, beginning with sound, movement, and mantra. Supported by daily practices, you don't have to learn it on your own.
Sept 22 – Oct 17
129
Continue to grow the practice, things become challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we practice together.
Oct 20 – Nov 14
129
For the last 4 weeks of this series we'll delve deep, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.
Nov 17 – Dec 12
329
Sign up for all 3 months and save 15%.
Sept 22 – Dec 12
Why Practice Pranayama?
Join me on Substack for this free breathing practice I recorded Nov 6. This is a good example of the kind of things we do each morning.
Nadi Shodhana
Watch this video to learn a little bit about Nadi Shodhana (alternate nostril breathing), a practice we use often in Pranayama.