Practice breathing together daily
Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
Join Jennifer starting in September 2023 for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group twice each day.
Each course runs over 4 weeks
Meet weekly to learn (45 min)
Meet for 20 min twice daily (M-F) to practice (come once or twice, or practice on your own)
All meetings & pranayama practices are recorded
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama Courses begin again February 5, 2024
Use the code 101EARLYBIRD for
10% off until January 1
Pranayama 101 - Feb 2024
Use the code 201EARLYBIRD for
10% off until February 1
Pranayama 201 - Mar 2024
Use the code 301EARLYBIRD for
10% off until March 1
Pranayama 301 - Apr 2024
Save 15% on all 3
The Bundle Disappears February 5 2024
Pranayama Bundle - 2024
Learn the basics of pranayama. We'll start at the beginning with sound, movement, and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together.
You don't have to do it on you own.
Begins February 5
Use the code 101EARLYBIRD for 10% off until January 1
Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.