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Pranayama-YellowSwirl

Pranayama

Practice breathing together daily

Pranayama 101

Begins February 5, 2024

Meetings:
4 Mondays at 10am ET 

Pranayama Practice:
Monday – Friday
​7:10am ET and
3:10pm ET (20min each)

2024
Find Your Page Here:

Pranayama 101
Pranayama 201
Pranayama 301
Fall 2023
Find Your Page Here:

Pranayama 101
Pranayama 201
Pranayama 301

Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing?  Do you want to begin a daily breathing practice?

Join Jennifer starting in September 2023 for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group twice each day.

  • Each course runs over 4 weeks

  • Meet weekly to learn (45 min)

  • Meet for 20 min twice daily (M-F) to practice (come once or twice, or practice on your own)

  • All meetings & pranayama practices are recorded 


Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.

Pranayama Courses begin again February 5, 2024

Use the code 101EARLYBIRD for
10% off until January 1

Pranayama 101 - Feb 2024

$129

129

Use the code 201EARLYBIRD for
10% off until February 1

Pranayama 201 - Mar 2024

$129

129

Use the code 301EARLYBIRD for
10% off until March 1

Pranayama 301 - Apr 2024

$129

129

Save 15% on all 3

The Bundle Disappears February 5 2024

Pranayama Bundle - 2024

$329

329

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Pranayama 101

Learn the basics of pranayama. We'll start at the beginning with sound, movement, and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together.

You don't have to do it on you own.

Begins February 5
$129.00 CAD
Use the code 101EARLYBIRD for 10% off until January 1
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Pranayama 201

Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.

Begins March 4
$129.00 CAD
Use the code 201EARLYBIRD for 10% off until February 1
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Pranayama 301

For the last 4 weeks of this series we'll delve deeper, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.

Begins April 1
$129.00 CAD 
Use the code 301EARLYBIRD for 10% off until March 1 
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Pranayama Bundle

Sign up for all 3 months and save.

February 5 – April 24
$329.00 CAD
Save 15% off the price of all 3 separately
The Bundle Disappears February 5
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