Pranayama
Practice breathing together daily
Pranayama 101
Begins September, 2024
Dates TBA
Meetings:
4 Mondays at 9:00am ET
Pranayama Practice:
Monday – Friday
7:10am ET (20min)
Winter 2024
Find Your Page Here:
Pranayama 101
Pranayama 201
Pranayama 301
Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing? Do you want to begin a daily breathing practice?
We'll look at pranayama from both Eastern, philosophical; and Western, scientific perspectives.
Join Jennifer for Pranayama 101, 201, and 301. Learn more, extend your techniques,, and practice with support from Jennifer and the group each day.
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Each course runs over 4 weeks
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Meet weekly to learn (<45 min)
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Meet for 20 min each morning (M-F) to practice
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All meetings & pranayama practices are recorded
Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.
Pranayama Courses begin September, 2024
Registration (and Early Bird) Coming Soon
Save 10% Early Bird Price
Pranayama-101
129
Save 10% Early Bird Price
Pranayama-201
129
Save 10% Early Bird Price
Pranayama-301
129
Save 15% on all 3
Pranayama Bundle
329
Pranayama 101
Learn the basics of pranayama. We'll start at the beginning with sound, movement, and mantra. Over the four weeks we'll begin to develop the pranayama practice, supported by daily (M-F) practices together.
You don't have to do it on you own.
September 2024 (Dates TBA)
$129.00 CAD
Pranayama 201
Let's continue to grow the practice, beginning to make things more challenging on biomechanical and biochemical levels. The daily practice may become more demanding, but you'll feel the benefits as we continue to practice together.
October 2024 (Dates TBA)
$129.00 CAD
Pranayama 301
For the last 4 weeks of this series we'll delve deeper, and add some more challenging practices. With Jennifer and the group to support you might be surprised how far you'll come.
November 2024 (Dates TBA)
$129.00 CAD
Pranayama Bundle
Sign up for all 3 months and save.