Yoga found me when I needed an anchor. In the chaos and joy of early motherhood, in the difficulty of loss, in the search for work that felt true to who I was — each time, it was the practice that held me. Each time, it was the breath that brought me back to myself.

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Breath became the thread I stayed with all the way here.

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I left a career in graphic design to teach yoga. Yoga became the path, not the destination. Into breathing — functional and traditional. Into trauma. Into the body, the nervous system, the places where old patterns live. Into yoga therapy, where I work one-on-one with people navigating the same kinds of searches I've made myself.

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I'm a curious and neuro-spicy person, and that's pulled me down a lot of rabbit holes. I've trained in Buteyko breathing, Integrative Breathing Therapy, somatic movement, ELDOA™, trauma-informed practice, and HeartMath, among other things. I'm currently completing my certification as a yoga therapist (C-IAYT). Along the way, my husband Declan Clark and friend Laura Beth Wenger have become collaborators. Together Laura and I have developed the Murmuration Model of Adaptive Behaviours, the framework that underlies everything I do.

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I began teaching in Toronto, and moved to Moncton, New Brunswick in 2020. It's a beautiful place, close to family, with a slower pace of life. The Loft — my studio on the third floor of our home — is where most of this work now happens.

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You can read my values statement and land acknowledgement here.