Yoga in The Loft

Join Jennifer in Person for Group Yoga and ELDOA™ Classes

New Series: October 27 – December 20

Class Schedule

If the Drop-In Registration is missing above, click here.

5-Class Pass

$90

90

$18/class

Valid for 4 months

10-Class Pass

$160

160

$16/class

Valid for 4 months

Single classes are $20
Buy a Class Pass ("A Plan") when you sign up for class and save.
Class Passes are non-transferable
and expire in 4 months.
Passes good for all classes except Relax&Renew.

Find Class Descriptions Here

Relax & Renew now On-Demand Only
create your own bespoke Restorative Yoga Class

Starting a yoga practice with Jennifer in January is one of the best things I did. Her classes are different. I credit her with my injury-free status this fall.

Try out Jennifer’s yoga classes. She knows her sh*t.

We don't use the body to get into a pose. We use a pose to get into the body.

Bernie Clark

Jennifer in Side Plank with a resistance band

What kind of Yoga do I teach?

ELDOA™
You are your own best therapist.

Guy VOYER, DO

Learn More About ELDOA™

What is Stretching?

Join Jennifer on the 3rd floor of her home in Halls Creek. It's an intimate setting with small classes of no more than 8.

Jennifer has been practicing yoga for over 20 years, and teaching for the last 10 years. Always teaching to whomever is in the room, beginners are welcome, as are well-seasoned practitioners.

You can read all about Jennifer here.
Please email if you have questions!

Yoga isn't about touching your toes. It's about what you learn on the way down.

Judith Hanson Lasater

Class Descriptions

Stretch & Strength

Based on the principles of an eight-limbed path, Stretch & Strength classes include working within an ethical code of behaviour, moving the body, learning to move and control the breath, awareness of attention, focus, concentration, and meditation.

Sometimes the movements we are doing with our bodies look and feel like yoga, and sometimes they are more like Pilates, exploratory or functional movements, or even play. Jules Mitchell says, "All movement is good movement if the tissues can withstand the load." Because of this, in my opinion, there are no "bad" yoga postures, only less appropriate postures for a particular class, practitionerm or day. In the same way, I think that all movements, if done from a place of mindfulness, can be considered yoga.

Find it on the Schedule

Yoga for Back Health

In a modern context, our backs can suffer. Sitting for long periods, chronic back pain, back injuries including herniated discs, can make being in your body challenging.

Using somatic explorations, yoga postures, and ELDOA™ movements and principles (for more on ELDOA™ see here), this class will help you understand your back, what's going on with it, and what you can do to help increase your intrinsic strength and mobility.

Find it on the Schedule

Rise & Shine

Starting the day with a yoga practice can help ready you for what's coming. Warming up the body, clearing the mind, bringing your awareness into your day can set you up for success.

Find it on the Schedule

Men's Yoga Mornings

Although a practice that originated and was designed for men, yoga in the west has become predominantly a women's practice. For some guys this can make starting a yoga practice intimidating. I often hear men say, "I can't practice yoga — I'm not flexible enough."

This class is for you. Join a small group of men Thursday mornings from 7 – 8am to practice in a way that supports your other physical activities, as well as your whole person for the day ahead.

Find it on the Schedule

Relax & Renew

Restorative Yoga & Yoga Nidra together are a powerful combination for deep relaxation and rest.

To learn more about this class click here.

Relax & Renew classes are now only On-Demand. Find a time & bring your friends. Let's create a meaningful experience for you all.

Schedule Your Bespoke Restorative Class Now

What People Are Saying

C.T.

I love Jennifer's teaching style. She is very comfortable in sharing her knowledge and I learn something new every week. I love that she takes the time to tweak every pose to ensure I get the most from it. She is also genuine, non-judgmental, and funny. And every session ends with an inspiring quote from Pema Chödrön! I have been searching for a yoga teacher like her for a long time and I am very grateful that our paths have crossed.

Frequently Asked Questions

You can bring your own mat with you, or you can use one of the studio mats. Use of the mats is free — please wipe them off with the spray cleaner provided when you are finished.

The space is also equipped with blocks, straps, blankets, and lots of other fun props that we might use in class. (They are cleaned regularly.)

Relax & Renew (restorative yoga) Classes are usually set up with studio mats on the floor before we begin. Because there are so many props we use in a Relax & Renew Class, I find it simpler this way. If you would prefer to use your own mat, you can make the switch when you arrive.

Yoga in The Loft

Join Jennifer in Person for Group Yoga and ELDOA™ Classes

New Series: October 27 – December 20

Class Schedule

If the Drop-In Registration is missing above, click here.

5-Class Pass

10-Class Pass

Single classes are $20
Buy a Class Pass ("A Plan") when you sign up for class and save.
Class Passes are non-transferable
and expire in 4 months.
Passes good for all classes except Relax&Renew.

Find Class Descriptions Here

Relax & Renew now On-Demand Only
create your own bespoke Restorative Yoga Class

We don't use the body to get into a pose. We use a pose to get into the body.

What kind of Yoga do I teach?

ELDOA™
You are your own best therapist.

What is Stretching?

Yoga isn't about touching your toes. It's about what you learn on the way down.

Class Descriptions

What People Are Saying

Frequently Asked Questions

Do I need to bring a yoga mat to class?

Is there parking?

Is there somewhere I can change?

Weather Policy

Do you offer refunds?

with Jennifer Snowdon on Substack

Yoga in The Loft

Join Jennifer in Person for Group Yoga and ELDOA™ Classes

New Series: October 27 – December 20

Class Schedule

If the Drop-In Registration is missing above, click here.

5-Class Pass

10-Class Pass

Single classes are $20 Buy a Class Pass ("A Plan") when you sign up for class and save. Class Passes are non-transferable and expire in 4 months. Passes good for all classes except Relax&Renew.

Find Class Descriptions Here

Relax & Renew now On-Demand Only create your own bespoke Restorative Yoga Class

We don't use the body to get into a pose. We use a pose to get into the body.

What kind of Yoga do I teach?

ELDOA™ You are your own best therapist.

What is Stretching?

Yoga isn't about touching your toes. It's about what you learn on the way down.

Class Descriptions

What People Are Saying

Frequently Asked Questions

Do I need to bring a yoga mat to class?

Is there parking?

Is there somewhere I can change?

Weather Policy

Do you offer refunds?

Single classes are $20
Buy a Class Pass ("A Plan") when you sign up for class and save.
Class Passes are non-transferable
and expire in 4 months.
Passes good for all classes except Relax&Renew.

Relax & Renew now On-Demand Only
create your own bespoke Restorative Yoga Class

ELDOA™
You are your own best therapist.