Yoga in The Loft

Join Jennifer in Person for Group Yoga and ELDOA™ classes

Spring 7-Week Series: April 15 – June 1

ClassSchedule

10-Class Pass

$160

160

$16/class

Valid for 4 months

5-Class Pass

$90

$18/class

Valid for 4 months

Single classes are $20
Buy a Class Pass ("A Plan") when you sign up for class and save.
Class Passes are non-transferable
and expire in 4 months.
Passes good for all classes except Relax&Renew.

Find Class Descriptions Here

Relax & Renew – Next Class May 5

Starting a yoga practice with Jennifer in January is one of the best things I did in 2023. Her classes are different. I credit her with my injury-free status this fall.

Try out Jennifer’s yoga classes. She knows her sh*t.

We don't use the body to get into a pose. We use a pose to get into the body.

Bernie Clark

Jennifer in Side Plank with a resistance band

What kind of Yoga do I teach?

ELDOA™
You are your own best therapist.

Guy VOYER, DO

Learn More About ELDOA™

What is Stretching?

Join Jennifer on the 3rd floor of her home in Halls Creek. It's an intimate setting with small classes of no more than 8.

Jennifer has been practicing yoga for over 20 years, and teaching for the last 10 years. Always teaching to whomever is in the room, beginners are welcome, as are well-seasoned practitioners.

You can read all about Jennifer here.
Please email if you have questions!

Yoga isn't about touching your toes. It's about what you learn on the way down.

Judith Hanson Lasater

Class Descriptions

Stretch & Strength

Based on the principles of an eight-limbed path, Stretch & Strength classes include working within an ethical code of behaviour, moving the body, learning to move and control the breath, awareness of attention, focus, concentration, and meditation.

Sometimes the movements we are doing with our bodies look and feel like yoga, and sometimes they are more like Pilates, exploratory or functional movements, or even play. Jules Mitchell says, "All movement is good movement if the tissues can withstand the load." Because of this, in my opinion, there are no "bad" yoga postures, only less appropriate postures for a particular class, practitionerm or day. In the same way, I think that all movements, if done from a place of mindfulness, can be considered yoga.

Find it on the Schedule

Yoga for Back Health

In a modern context, our backs can suffer. Sitting for long periods, chronic back pain, back injuries including herniated discs, can make being in your body challenging.

Using somatic explorations, yoga postures, and ELDOA™ movements and principles (for more on ELDOA see here), this class will help you understand your back, what's going on with it, and what you can do to help increase your intrinsic strength and mobility.

Find it on the Schedule

Rise & Shine

Starting the day with a yoga practice can help ready you for what's coming. Warming up the body, clearing the mind, bringing your awareness into your day can set you up for success.

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Men's Yoga Mornings

Although a practice that originated and was designed for men, yoga in the west is predominantly a women's practice. For some guys this can make starting a yoga practice intimidating. I often hear men say, "I can't practice yoga — I'm not flexible enough."

This class is for you. Join a small group of men Thursday mornings from 7 – 8am to practice in a way that supports your other physical activities, as well as your whole person for the day ahead.

Find it on the Schedule

Relax & Renew

Restorative Yoga & Yoga Nidra together are a powerful combination for deep relaxation and rest.

To learn more about this class click here.

Find it on the Schedule

Yoga in The Loft

Spring 7-Week Series: April 15 – June 1

10-Class Pass

5-Class Pass

Single classes are $20 Buy a Class Pass ("A Plan") when you sign up for class and save. Class Passes are non-transferable and expire in 4 months. Passes good for all classes except Relax&Renew.

Find Class Descriptions Here

Relax & Renew – Next Class May 5

What kind of Yoga do I teach?

What is Stretching?

Class Descriptions

Single classes are $20
Buy a Class Pass ("A Plan") when you sign up for class and save.
Class Passes are non-transferable
and expire in 4 months.
Passes good for all classes except Relax&Renew.