the loft anywhere

This video uses gentle movement to help the body breathe with ease. Includes a few minutes of gentle breathing.

Come for a juicy shoulder class. Only prop necessary is a chair.

Join me for a 5 minute movement snack. Get on the floor and try this series of windshield wipers.

This was recorded just after the switch to daylight saving time. Hopefully you'll feel restored after this short movement session with guided meditation at the end.

Join me for this short warm-up. Great for if you've been sitting at a desk all day. No props needed.

With a focus on the shoulders, ribs, spine, let's see how we are breathing today. Features a cameo from Hestia.