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SidePlankWindows

the loft anywhere

Welcome!

I'm so glad you're here

This is your space to move, breathe, and practice at your own pace. Browse the library and drop into any class that calls to you.
 

Many classes use props — you'll find a full list in each video's description. No props? No problem — I'll walk you through easy swaps with things you have around the house.

Have a request? I'd love to hear it — send me an email and I'll do my best to make it happen.
 

📌 Heads up: you may need to disable your pop-up blocker to view the videos.

Classes are organised into Categories:
  • Move — general classes including shorter ones
  • Breathe — breathing practices
  • Rest — gentle, restorative, nervous system-focused
  • Chair — accessible movement
  • Explore — somatic, curious, unhurried inquiry
Unfreezing The Breath
10:23
Chair Yoga with Eagle
23:47
Windshield Wipers
04:29
Gentle Chair Yoga — When You're Tired
27:32
Gentle Chair Yoga — Breathing Spaces
24:51
Pelvis & Ribs
06:42
I Cant Even
40:11
Legs Up the Wall
28:58
Desk Body Bums
36:53
Gentle Chair Yoga with Tapping
28:15
Breathworks — The Outer Container
44:23
Pavanmuktasana Short Class
13:34
PrideFlag
BreathingRoom-Wordmark

with Jennifer Snowdon on Substack

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