I don't call the work that I do with breathing "breathwork." "Breathwork" seems to be a term that's been co-opted by practitioners of a...

When inviting someone to Restorative yoga recently I was asked, "Is it Yin Yoga?" I realised in that moment that people don't always...

When I teach, I often mention the GI Joe Fallacy. Do you remember GI Joe (a real American hero)? My brother was little when the cartoon...