embodied breath.
Pranayama. A practice in presence.
Service Description
Breath is more than air moving in and out. In the yogic tradition, pranayama — the practice of conscious breathing — works with energy itself. It is subtle, and it is powerful. Some people call it magic. They aren't entirely wrong. Join me for a practice in embodied breathing. This is a progressive, traditional pranayama practice, approached with the same curiosity and care as all the work we do here. We build gradually, never forcing, always listening. By the end of each class you will feel it — a settledness, a groundedness, a sense of having arrived somewhere in yourself. Because this work is also informed by modern breath science, the benefits don't stay on the mat. The breath becomes easier in daily life. Clearer. More available to you when you need it most. No experience necessary. An open curiosity about your own breath is all you need. Maximum 8 people.
Upcoming Sessions
Cancellation Policy
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. SUMMER CLASSES: Cancellations and rescheduling for group classes is available until 12 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. SUMMER CLASSES: If no people have registered 12 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class. SUMMER CLASSES: If you choose to pay later, do not cancel with 12 hours notice, and do not show up, you will be billed the full amount for the class.
Contact Details
21 Marjorie Street, Moncton, NB, Canada
breathe@jennifersnowdon.ca