embodied foundations
The same quality of attention. Taken all the way down to the roots.
Service Description
Some bodies need more time. More space. More care. This class offers exactly that — the same curiosity and intelligence as The Embodied Hour, moving through the whole body with attention to the fundamentals. How we stand. How we walk. How we breathe. How we find our balance. We work with modifications and support so that everyone can find their own edge, wherever that is today. Nothing is rushed. Nothing is forced. If you're returning from injury, managing a condition, or simply want to move with more care and precision — this is your class. Accessible to all levels.
Upcoming Sessions
Cancellation Policy
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. SUMMER CLASSES: Cancellations and rescheduling for group classes is available until 12 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. SUMMER CLASSES: If no people have registered 12 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class. SUMMER CLASSES: If you choose to pay later, do not cancel with 12 hours notice, and do not show up, you will be billed the full amount for the class.
Contact Details
21 Marjorie Street, Moncton, NB, Canada
breathe@jennifersnowdon.ca