Relax & Renew
Maximum 6 people for this Restorative Yoga Class with Yoga Nidra.
- 1 hr 30 min1 hour 30 minutes
- 40 Canadian dollars$40
- The Loft
We are under a tremendous amount of stress in our lives. Our daily routines, our busy families and jobs. For many people, the past few years have brought with then an increase in the emotional load they carry, with new work and family stress, as well as periods of isolation. It’s important to find ways to relieve this stress in our bodies. When we practice Restorative Yoga, we allow the body to release and relax. The more we practice coming back to this relaxed state, the more easily we can move there when we are under stress. It's teaching the nervous system a skill that we can call on when needed. Yoga Nidra, literally Yogic Sleep, is a guided meditation done in savasana, lying down on your back (or in any position that may work best for you). “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist.
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class.
21 Marjorie Street, Moncton, NB, Canada