Relax & Renew
Maximum 6 people for this Restorative Yoga Class with Yoga Nidra.
- 1 hr 30 min1 hour 30 minutes
- 40 Canadian dollars$40
- The Loft
We are under a tremendous amount of stress in our lives. Our daily routines, our busy families and jobs. For many people, the past few years have brought with then an increase in the emotional load they carry, with new work and family stress, as well as periods of isolation. It’s important to find ways to relieve this stress in our bodies. When we practice Restorative Yoga, we allow the body to release and relax. The more we practice coming back to this relaxed state, the more easily we can move there when we are under stress. It's teaching the nervous system a skill that we can call on when needed. Yoga Nidra, literally Yogic Sleep, is a guided meditation done in savasana, lying down on your back (or in any position that may work best for you). “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist.
Classes: Please register at least 2 hours before class begins. Cancellations within the 2 hours will not receive class credit. Appointments: 24hours notice must be given for all cancellations. Appointments cancelled with less than 24hours notice will be charged the full hourly rate of $120CAD. If you need to reschedule within the 24hour window, please email Jennifer at email@example.com
21 Marjorie Street, Moncton, NB, Canada