the embodied hour
Your body has a lot to say. This is how you listen.
Service Description
Some days it's a workout. Some days it's a meditation in motion. It depends on what's needed — and who's in the room. What stays constant is the quality of attention. We move through the whole body with curiosity — learning what's there, following what we find. The class is grounded in yoga and informed by anatomy, somatic movement, and breath. We always leave time to settle. To let the practice land. To remember why we came. People come because their backs hurt, or their hips are tight, or they're stressed. They keep coming because something shifts off the mat too — life feels less jarring, they're more present, more at home in themselves. Accessible to all levels. Options are offered so you can work at your own edge, wherever that is today.
Upcoming Sessions
Cancellation Policy
Cancellations and rescheduling for group classes is available up to 2 hours before class begins. SUMMER CLASSES: Cancellations and rescheduling for group classes is available until 12 hours before class begins. If no people have registered 2 hours before class begins, class will likely be cancelled. SUMMER CLASSES: If no people have registered 12 hours before class begins, class will likely be cancelled. If you choose to pay later, do not cancel with 2 hours notice, and do not show up, you will be billed the full amount for the class. SUMMER CLASSES: If you choose to pay later, do not cancel with 12 hours notice, and do not show up, you will be billed the full amount for the class.
Contact Details
21 Marjorie Street, Moncton, NB, Canada
breathe@jennifersnowdon.ca