Hi! I'm Jennifer
I'm an Integrative Breathing Coach and Yoga Teacher working and living on the east coast of Canada with my husband, one of my three children, and our two cats. I spend my free time knitting, swinging my Gumdo sword, and baking bread. I look at breathing through a unique lens in my Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, I help people move, breathe, and live more present and connected lives. |
Writing
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Podcast Interviews
Listen to the Mindful Strength Podcast for my recent interview with Kathryn Bruni-Young
S1, Ep. 13 and 14 on SISU Journey with Helena Lucia — on the
Science of Breath and how I build resilience in my own life |