Restorative Yoga & Yoga Nidra Workshops
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Hi! I'm Jennifer
I'm a trauma-informed yoga teacher who focuses on better breathing. What does that mean? I teach people to breathe better, whether through Buteyko breathing or on the yoga mats. My intimate home studio is located in the heart of Cabbagetown, Toronto, where I teach yoga classes to all levels of practitioners, and where I help people achieve optimal health through retraining breathing patterns.
My goal is to help people meet themselves where they are. By being present with your breath, your body, and your discomfort, you can bring yourself into health and alignment.
I also teach workshops and teacher trainings on functional breathing and yogic breathing. The next Intro Webinar is scheduled for September 12. Registration opens August 15.
I'm a trauma-informed yoga teacher who focuses on better breathing. What does that mean? I teach people to breathe better, whether through Buteyko breathing or on the yoga mats. My intimate home studio is located in the heart of Cabbagetown, Toronto, where I teach yoga classes to all levels of practitioners, and where I help people achieve optimal health through retraining breathing patterns.
My goal is to help people meet themselves where they are. By being present with your breath, your body, and your discomfort, you can bring yourself into health and alignment.
I also teach workshops and teacher trainings on functional breathing and yogic breathing. The next Intro Webinar is scheduled for September 12. Registration opens August 15.
