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Hi! I'm Jennifer I'm an Integrative Breathing Therapist and Yoga Teacher working and living on the east coast of Canada with my husband, one of my three children, and our two cats. I spend my free time knitting, swinging my Gumdo sword, and baking bread. I look at breathing through a unique lens in my Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, I help people move, breathe, and live more present and connected lives. You can read more here... |
Upcoming Courses
Join Jennifer for a new 2 hour workshop on breathing rhythms and the impact on the body.
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10 lesson course in which you can learn better breathing on your own schedule.
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7 week course during which you can learn better breathing for yourself in a group.
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Continue learning about breathing and develop your own personal practice over 3 courses.
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In-person Yoga Classes
Begin Jan 16/23 6 days a week |