Yoga for Life
Tuesday 7–8 pm
Begins Nov 26
Hi! I'm Jennifer
I'm a trauma-informed yoga teacher who focuses on better movement and breathing. I teach people to breathe better, mechanically, chemically, psychophysiologically, habitually. I use Buteyko breathing techniques, yoga and movement, and my understanding of trauma to help you with this.
I also teach workshops and teacher trainings on functional breathing and yogic breathing.