​Wash your hands, don't touch your face, nose-breathe, stay healthy.

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​Hi! I'm Jennifer
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​I'm a trauma-informed yoga teacher who focuses on better movement and breathing. I teach people to breathe better, mechanically, chemically, psychophysiologically, habitually. I use Buteyko breathing techniques, yoga and movement, and my understanding of trauma to help you with this. 

BREATHE BETTER, MOVE BETTER, LIVE BETTER