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Hi! I'm Jennifer I'm a Yoga Teacher and Breath Retraining Coach working and living on the east coast of Canada with my husband, one of my three children, our two cats, and one fish. I spend my free time knitting, swinging my Gumdo sword, and making killer pizzas for my family. Yes, I did cut off my hair. As the only trauma-informed Buteyko Educator, I look at breathing through a unique lens in my Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, I help people move, breathe, and live more present and connected lives. |
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Listen to the Mindful Strength Podcast for my most recent interview with Kathryn Bruni-Young |
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