Jennifer Snowdon - Home

Hi! I'm Jennifer

I'm an Integrative Breathing Coach and Yoga Teacher working and living on the east coast of Canada with my husband, one of my three children, and our two cats. I spend my free time knitting, swinging my Gumdo sword, and baking bread.

I look at breathing through a unique lens in my Breath Retraining Courses. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, I help people move, breathe, and live more present and connected lives.

Upcoming Courses

10 lesson course in which you can learn better breathing on your own schedule.

Image with a group of people sitting near the sea, arms linked around each other, text overlay: Group Buteyko Breath Retraining, Begins February

7 week course during which you can learn better breathing for yourself in a group.

Dig deeper into breathing and how it's woven into your yoga practice.

Writing

Podcast Interviews

How Breathing Works & How We Can Adapt Breathing Cues

Listen to the Mindful Strength Podcast for my recent interview with Kathryn Bruni-Young

The Science of Breath - On SISU Journey

S1, Ep. 13 and 14 on SISU Journey with Helena Lucia — on the
Science of Breath and how I build resilience in my own life