Wash your hands, don't touch your face, nose-breathe, stay healthy.
At this time I am wrapping up teaching in Toronto.
Look for information this autumn about what is coming next!
Hi! I'm Jennifer
I'm a trauma-informed yoga teacher who focuses on better movement and breathing. I teach people to breathe better, mechanically, chemically, psychophysiologically, habitually. I use Buteyko breathing techniques, yoga and movement, and my understanding of trauma to help you with this.
BREATHE BETTER, MOVE BETTER, LIVE BETTER
Hi! I'm Jennifer
I'm a trauma-informed yoga teacher who focuses on better movement and breathing. I teach people to breathe better, mechanically, chemically, psychophysiologically, habitually. I use Buteyko breathing techniques, yoga and movement, and my understanding of trauma to help you with this.
BREATHE BETTER, MOVE BETTER, LIVE BETTER
