Breath Retraining

Learn about better breathing & resolve your symptoms

Have you taken the breath retraining course and need access
to the Breath Retraining Library? Email Jennifer for access.

Library

Breathing is bio-mechanical, bio-chemical, and psycho-physiological.

Breathing habits might lead you to experience symptoms
that aren't directly related to breathing.

Are you curious to find out more about your breathing?
Here are 4 different questionnaires you can take to see how you are breathing.

Nijmegen Questionnaire

Self-Evaluation of Breathing Questionnaire

Symptom Tracker

Breathing Vigilance Questionnaire

Work privately with Jennifer on your breathing.

We'll examine your breathing from all three directions, and customise the work we do for you.

Whether your breathing is stuck, unsatisfactory, causing you anxiety, or leading to other symptoms, together we'll get to the root of the issue.

Some common reasons for breath retraining are snoring, sleep apnea, allergies, asthma, improved athletic performance, and anxiety.

Integrative Breathing Therapy uses all the tools that one has access to in addressing the breathing in these three dimensions.

When you work with me, we might use yoga or movement, Buteyko Breathing, coherence breathing, inspiratory/expiratory muscle training, or pranayama practices.

We'll use the tools best suited to you, your breathing patterns and symptoms.

How can I help you?

Breath Retraining Courses are 5 x 60 min sessions (on Zoom) along with pre-recorded videos for you to watch on your own time. You have 6 months to complete the course.

Included are the breath retraining manual, and access to the Library, a collection of videos, audio, documents and more. Your access to the Library extends beyond the 6 months, as long as it exists.

The Breath Retraining Course is $600 CAD

Payment plan is available.

What My Clients Say

Sara Kamin, Psychotherapist

Jennifer's breathing course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.