Integrative Breathing Therapy
Work one-on-one with Jennifer to learn about better breathing
and resolve your symptoms.
Buteyko Breath Retraining
550
5x 60-min Sessions
Valid for 6 months
Buteyko Breath Retraining is a series of 5 classes consisting of breathing education, as well as breathing exercises for you to do.
Included in this package is
-
5 x 1 hour sessions with Jennifer
(in person in the Moncton area or on Zoom) -
access to the online Library of resources
-
a course manual
-
email access to Jennifer for 6 months to support you as you retrain your breathing
Buteyko Breathing is helpful for people with asthma, allergies, stress, and for athletic performance.
Schedule Your First Session Now.
If you're having trouble finding a time, please send me an email with some suggestions.
I will do my best to accommodate you, anywhere in the world.
Be sure to choose the right location — In-Person sessions take place in The Loft, the 3rd floor of my home in Moncton, NB, Canada.
If you are unable to climb stairs, but would like to meet in person, let me know. We can meet in the office on the main floor.
1 hr
120 Canadian dollars
1 hr
120 Canadian dollars
After years of teaching breath retraining courses to groups of people, I'm excited to be working again one-on-one.
We'll examine your breathing from all three directions, and customise the work we do for you.
Whether your breathing is stuck, unsatisfactory, causing you anxiety, or leading to other symptoms, together we'll get to the root of the issue.
Some common reasons for breath retraining are snoring, sleep apnea, allergies, asthma, improved athletic performance, and anxiety.
How many sessions you need will depend on your particular breathing situation. Sometimes people are able to resolve things in a single session. Other times we might meet a few times over a period of months.
Integrative Breathing Therapy uses all the tools that one has access to in addressing the breathing in these three dimensions.
When you work with me, we might use yoga or movement, Buteyko Breathing, coherence breathing, inspiratory/expiratory muscle training, or pranayama practices.
We'll use the tools best suited to you, your breathing patterns and symptoms.
Schedule Your First Session Now.
If you're having trouble finding a time, please send me an email with some suggestions.
I will do my best to accommodate you, anywhere in the world.
Be sure to choose the right location — In-Person sessions take place in The Loft, the 3rd floor of my home in Moncton, NB, Canada.
If you are unable to climb stairs, but would like to meet in person, let me know. We can meet in the office on the main floor.
1 hr
120 Canadian dollars
1 hr
120 Canadian dollars
What My Clients Say
Sara Kamin, Psychotherapist
Jennifer's breathing course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.
Self-Directed Breath Retraining
If you are a self-learner, you may prefer to go through a breath retraining course on your own.
This is the Breath Retraining Course based on Integrative Breathing Therapy and Buteyko Techniques.
Take 6 months to learn and review these materials, with access to 50% off consultations with Jennifer.
Pay $300 CAD or 4 monthly payments of $80 CAD
Self-Directed Breath Retraining
300
Take yourself through the Breath Retraining at your own pace.
Self-Directed Breath Retraining Pmt Plan
80
Every month
4 monthly payments