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Integrative Breathing Therapy

Learn in a group or one-on-one with Jennifer

to learn about better breathing and resolve your symptoms.

Breathing is mechanical, chemical, and psychophysiological.
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Breathing habits might lead you to experience symptoms
that aren't directly related to breathing.

Are you curious to find out more about your breathing?
Here are 3 different questionnaires you can take to see how you are breathing.

Group Breath Retraining — July 2024

$550

550

Group Breath Retraining is a combination of private and group classes consisting of breathing education, as well as breathing exercises for you to do.

Included in this package

  • 2 x 1-on-1 sessions with Jennifer via Zoom

  • 5 x 1 hour group sessions with Jennifer via Zoom (recorded)

  • pre-recorded materials for you to watch on your own schedule

  • course manual

  • access to the online Library of resources (for as long as it exists)

  • email access to Jennifer for 6 months to support you as you retrain your breathing

  • access to additional private sessions at 50% off

  • maximum 8 people

This course includes, but is not limited to, Buteyko Breathing techniques. Buteyko Breathing is helpful for people with asthma, allergies, stress, and for athletic performance.

July/August Group Breath Retraining Dates:

Week of July 15 – Private 30-minute Intro Consultation
Week of Aug 12 – Private 1-hour Session (between Weeks 3 & 4)
Mondays at 6pm ET, July 22, 29, Aug 5, 19, 26 – Group Sessions

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If you'd rather not take the Group Breath Retraining Course, we can also work privately together.

We'll examine your breathing from all three directions, and customise the work we do for you.

Whether your breathing is stuck, unsatisfactory, causing you anxiety, or leading to other symptoms, together we'll get to the root of the issue. 

Some common reasons for breath retraining are snoring, sleep apnea, allergies, asthma, improved athletic performance, and anxiety.
How many sessions you need will depend on your particular breathing situation. Sometimes people are able to resolve things in a single session. Other times we might meet a few times over a period of months. 

Integrative Breathing Therapy uses all the tools that one has access to in addressing the breathing in these three dimensions.

When you work with me, we might use yoga or movement, Buteyko Breathing, coherence breathing, inspiratory/expiratory muscle training, or pranayama practices.


We'll use the tools best suited to you, your breathing patterns and symptoms.
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Schedule Your First Session Now.

If you're having trouble finding a time, please send me an email with some suggestions.

 

I will do my best to accommodate you, anywhere in the world.

Be sure to choose the right location — In-Person sessions take place in The Loft, the 3rd floor of my home in Moncton, NB, Canada.

 

If you are unable to climb stairs, but would like to meet in person, let me know. We can meet in the office on the main floor.

What My Clients Say

Sara Kamin

Sara Kamin, Psychotherapist

Jennifer's breathing course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing. 

Self-Directed Breath Retraining

If you are a self-directed learner, you may prefer to take a breath retraining course on your own.

This is the Breath Retraining Course based on Integrative Breathing Therapy and Buteyko Techniques.
 

Take 6 months to learn and review these materials, with access to 50% off consultations with Jennifer.

Pay $300 CAD or 4 monthly payments of $80 CAD

Self-Directed Breath Retraining

$300

300

Take yourself through the Breath Retraining at your own pace.

Self-Directed Breath Retraining Pmt Plan

$80

80

Every month

4 monthly payments

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