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Breathing Vigilance Questionnaire

​If you have questions about this or your breathing, please email Jennifer.

Please read the sentences below and choose a number between

1 (never) and 5 (always)

that best describes how you typically feel in relation to your breathing.

1. I closely monitor how difficult my breathing feels
1
2
3
4
5
2. I become alarmed when I experience breathlessness or tightness in my chest
1
2
3
4
5
3. I am highly aware of small changes in how my breathing feels
1
2
3
4
5
4. I feel as if I am more aware of my breathing than other people
1
2
3
4
5
5. When something happens that affects my breathing, I am anxious to work out how breathless I am
1
2
3
4
5
6. I worry about fluctuations in my breathing
1
2
3
4
5
Would you like Jennifer to email you with more information regarding your results and upcoming breath retraining courses?
Yes, Please
No, Thank You
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