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Traumatic Stress & the Breath

  • 4Weeks
  • 9Steps


Traumatic Stress & the Breath through the murmuration model of adaptive behaviours. Join Jennifer Snowdon and Laura Wenger for this recorded four-week embodied exploration of the scientific and somatic implications of trauma on breathing. Through both the webinars and the daily murmuration practices, you are invited to recognise and unravel personal patterns of stress in respiratory habits, restoring a sense of inner strength, stability, and ease. • Reimagine the nervous system as dynamic, overlapping patterns rather than a fixed model. • Explore how these patterns interact in symbolic and physiological ways with inner and outer worlds. • Discover how experiential practice of theory and breathing physiology create new possibilities in your own life.


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