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Murmuration of birds in the shape of a bird
Traumatic Stress and the Breath

Traumatic Stress & the Breath:

the murmuration model of adaptive behaviours


with Laura Beth Wenger & Jennifer Snowdon


4 Webinars: Thursdays 1:00 – 2:15pm ET
Sept 21, 28, Oct 5, 12

Supplemental Daily Practice 7:45 – 8:00am ET (optional)
​(Fri, Mon, Tues, Wed)

12 session, between the 4 webinars, ending before the 4th webinar

​$175 CAD (~$129 USD) — All Webinars and Practices will be live on Zoom. Recordings of all sessions will be available for the month after the end of the series.

Traumatic Stress & the Breath



4 Webinars and 12 Morning Practices + Resources ($129USD)

Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing. ​

Week 1: Recognise, Resource, Release
Week 2: Reclaiming Safety
Week 3: Finding Flow
Week 4: Integration & Inspiration

Includes 3 weeks of short morning practices.

Icon of 3 birds overlapping with wind

Through both the webinars and the optional morning practices, you are invited to recognise and unravel personal patterns of stress in respiratory habits, restoring a sense of inner strength, stability, and ease.

Icon 3 birds with wind

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