Traumatic Stress & the Breath

Murmuration of birds in the shape of a bird

Traumatic Stress & the Breath:

the murmuration model of adaptive behaviours

with Laura Beth Wenger & Jennifer Snowdon

4 Webinars (Recorded)
12 Supplemental Daily Practices (Recorded)

Resources curated to support further learning

$175 CAD (~$129 USD)

Traumatic Stress & the Breath

$175

175

4 Webinars and 12 Morning Practices + Resources ($129USD)

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Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing.

Week 1: Recognise, Resource, Release
Week 2: Reclaiming Safety
Week 3: Finding Flow
Week 4: Integration & Inspiration

Includes 3 weeks of short morning practices.

Laura Beth Wenger

Laura is an educator, movement and embodiment coach, and yoga and meditation teacher specializing in the intersection of movement, mental health and depth psychology.

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Jennifer Snowdon

Jennifer is a yoga teacher and Integrative Breathing Therapist. Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, Jennifer helps people move, breathe, and live more present and connected lives.

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Through both the webinars and the optional morning practices, you are invited to recognise and unravel personal patterns of stress in respiratory habits, restoring a sense of inner strength, stability, and ease.

Reimagine the nervous system as dynamic, overlapping patterns rather than a fixed model.

Explore how these patterns interact in symbolic and physiological ways with inner and outer worlds.

Discover how experiential practice of theory and breathing physiology create new possibilities in your own life.

Traumatic Stress & the Breath:

the murmuration model of adaptive behaviours

Traumatic Stress & the Breath

Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing. ​

​

Through both the webinars and the optional morning practices, you are invited to recognise and unravel personal patterns of stress in respiratory habits, restoring a sense of inner strength, stability, and ease.

Be the first to hear about upcoming courses

Join Jennifer and Laura for this four-week embodied exploration of the scientific and somatic implications of trauma on breathing.